Stretch & Strengthen

Stretch & Strengthen is a  30 minute classes are for all ages and focus on flexibility and strength that are important for the dancer.  We carefully structure the class according to age and ability and we ensure that all exercises are being done safely and correctly.

We highly encourage all dance students to attend at least one Stretch & Strengthen Class a week.

These classes are separated into ages brackets: Junior, Intermediate, Pre-Senior & Senior.

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